Thursday 30th March

Strength:
Press + ring row 5×5+10

Met Con:
3 rds
1 min max back squats 80/55kg
1 min rest
1 min max toes to bar
1 min rest
1 min max KB swings 36/28kg
1 min rest
1 min max push ups
1 min rest

By | 2017-03-26T20:05:28+00:00 March 29th, 2017|Uncategorized|Comments Off on Thursday 30th March