Strength:-
E3MOM for 4 rounds
1 min DU, triple unders, crossovers practice / skill
5 – 8 Strict HSPU*
*add deficit if easy
Then 10 mins handstand walking or
5 x 3-4 wallwalks
Metcon:-
5 rounds
Run 300m*, walk 100m
*at a faster pace than usual 400m