Thursday 30th May

Mondays thrusters.

Strength:
Deadlift 8×3

Met Con:
3 rds
15 Shoulder to overhead 60/42.5kg
15 Toes to bar
15 Box jumps 30/24″

By |2013-05-30T08:45:14+00:00May 30th, 2013|Uncategorized|Comments Off on Thursday 30th May