Thursday 30th October

Strength:
Pause snatch 6×2
Deadlift 5rm

Met Con:
‘Wall ball Isabel’
1 min wall balls
1 min Isabel
1 min wall balls
1 min Isabel
etc…..
Until you complete 30 Snatches (any style) 60/40kg

By | 2014-10-30T08:53:04+00:00 October 30th, 2014|Uncategorized|Comments Off on Thursday 30th October