Strength:
Deadlift 5rm
Met Con:
800m row
Into
*broken down in any format
60 ring dips
80 toes to bar
100 wall balls
120 double unders
Strength:
Deadlift 5rm
Met Con:
800m row
Into
*broken down in any format
60 ring dips
80 toes to bar
100 wall balls
120 double unders