Thursday 31st January

Morning class taking on Jackie.

Strength:
Skin the cat 2×5
Around the world 2×10
Handstand 3×30 sec

Met Con:
12 min AMRAP
Climb the ladder of:
Deadlift 140/95
Box jump 30/24
Toes to bar
*1,1,1/2,2,2/3,3,3….etc*