Thursday 31st July

Strength:
Thruster 5,5,3,3,1,1
Plate abs 3×10

Met Con:
3 rds
25 pull ups
4 lengths OH lunge 20/15kg
25 push ups

By | 2014-07-31T09:44:39+00:00 July 31st, 2014|Uncategorized|Comments Off on Thursday 31st July