Thursday 31st March

Met Con:
3 rounds
4 jerks 85/55kg
5 front squats 85/55kg
6 power cleans 85/55kg
40 calorie row
50 push ups
60 sit ups
3 mins rest

By | 2016-03-30T18:46:37+00:00 March 30th, 2016|Uncategorized|Comments Off on Thursday 31st March