Thursday 31st October

James on yesterdays strength work.

Warm Up:
Snatch drills

Strength:
Snatch + oh squat 10×1+1

Met Con:
10min AMRAP
31 push ups
10 power cleans 80/60kg
13 toes to bar

 

By |2013-10-27T17:32:45+00:00October 27th, 2013|Uncategorized|Comments Off on Thursday 31st October