Thursday 3rd April

Monika setting up for a KB press.

Monika setting up for a KB press.

Strength:
Squat 4×6
Muscle up 20 reps in total, use as many sets as needed

Met Con:
In pairs complete in relay fashion
5 rds (each)
1 shuttle farmes carry 150/100kg
7 bent over rows 70/50kg
7 cleans 70/50kg
7 push press 70/50kg
1 shuttle farmers carry
Rest while partner works

By | 2014-04-03T08:42:45+00:00 April 3rd, 2014|Uncategorized|Comments Off on Thursday 3rd April