Thursday 3rd December Strength:- Strict Press 5 x 5 Met Con: 5 rounds 20 wall balls 10 power cleans 75/50kg 5 muscle ups or 7 C2B pull ups By Katie Howitt|2020-11-30T08:33:23+00:00December 2nd, 2020|Uncategorized|Comments Off on Thursday 3rd December Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail