Thursday 3rd DecemberStrength: Jerk 3rm Weighted pull up 3×6Met Con: Death by handstand push up Rest 1 min Death by chest to bar pull upBy alex|2015-12-02T21:33:01+00:00December 2nd, 2015|Workout Of the Day|Comments Off on Thursday 3rd DecemberShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail