Thursday 3rd January Strength: OH lunge 5×10 5x max strict chest to bar pull ups Met Con: 30,20,10 KB swings 36/28kg Ring dips By alex|2019-01-02T10:49:53+00:00January 2nd, 2019|Uncategorized|Comments Off on Thursday 3rd January Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail