Strength Circuit:-
E3MOM X 4 rounds
5-8 High Box Jumps
10 Ring Dips
1 round of Durante Core
Metcon:-
400m Run
50 Box Jumps 24/20″
40 DB Snatch 22.5/15kg
30 HRPU’s
400m Run
50 Wall balls 9/6kg
40 T2B
30 Push ups
400m Run
50 Burpees
40 KB Swings 24/16kg
30 HSPU’s