Thursday 3rd July

Strength:
Snatch 3×3
Squat 4×5

Met Con:
3 rds
10 KB clean & jerks 2×24/16
20 pull ups
* perform 5 burpees at the start of each min

By |2014-07-03T10:49:13+00:00July 3rd, 2014|Uncategorized|Comments Off on Thursday 3rd July