Strength:
Snatch 3×3
Squat 4×5
Met Con:
3 rds
10 KB clean & jerks 2×24/16
20 pull ups
* perform 5 burpees at the start of each min
Strength:
Snatch 3×3
Squat 4×5
Met Con:
3 rds
10 KB clean & jerks 2×24/16
20 pull ups
* perform 5 burpees at the start of each min