Thursday 3rd May

Strength:
Every 2 mins for 5 sets complete
2 Front squats + 1 Jerk

Met Con:
800m run
30 C&J (any style) 60/40kg
800m run

By |2018-04-29T19:52:08+00:00May 2nd, 2018|Uncategorized|Comments Off on Thursday 3rd May