Strength:
Deadlift 5 RM
Push Press 5×3
Met Con:
5 Rds
5 Squat Snatch 60kg/40kg
10 Burpees
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Strength:
Deadlift 5 RM
Push Press 5×3
Met Con:
5 Rds
5 Squat Snatch 60kg/40kg
10 Burpees