Thursday 3rd November

Strength:
Deadlift 5 RM
Push Press 5×3

Met Con:
5 Rds
5 Squat Snatch 60kg/40kg
10 Burpees

By | 2016-11-03T15:15:57+00:00 November 3rd, 2016|Uncategorized|Comments Off on Thursday 3rd November