Strength:
Thruster 5×4
Met Con:
500m row
15 C&J (any) 60/40kg
500m row
12 C&J
500m row
9 C&J
Call us Today, Katie's number is: 07595 365 410 Or Gary's number is: 07759 274 006 |info@crossfittonbridge.co.uk
Strength:
Thruster 5×4
Met Con:
500m row
15 C&J (any) 60/40kg
500m row
12 C&J
500m row
9 C&J