Thursday 3rd October Strength: Thruster 5×4 Met Con: 500m row 15 C&J (any) 60/40kg 500m row 12 C&J 500m row 9 C&J By alex|2019-09-07T14:40:25+00:00October 2nd, 2019|Uncategorized|Comments Off on Thursday 3rd October Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail