Strength:
Thruster 5×4
Met Con:
500m row
15 C&J (any) 60/40kg
500m row
12 C&J
500m row
9 C&J
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Strength:
Thruster 5×4
Met Con:
500m row
15 C&J (any) 60/40kg
500m row
12 C&J
500m row
9 C&J