Strength:-
5-3-1-3-5 Snatch


Metcon:-
3 rounds
5 Muscle ups or strict pull ups
10 DB Front squat 2 x 22.5 / 15kg
Rest 2 mins

3 rounds
10 Spiderman push ups
10 Single arm DB hang Clean & Jerk 1 x 22.5 / 15kg
Rest 2 mins

3 rounds
10 V-ups
10 DB Thrusters 2 x 22.5 / 15kg