Thursday 3rd September

Strength:
Weighted muscle up 1xmax
Strict muscle up 1xmax
Kipping muscle ups 1xmax
Push press 3×6

Met Con:
5 rds
8 hang clean & jerk 60/40kg
16 ring rows
1 min plank hold

By | 2015-09-03T06:53:18+00:00 September 3rd, 2015|Uncategorized|Comments Off on Thursday 3rd September