Thursday 4th April

James doing thrusters earlier this week.

Met Con:
CF Games 13.5
4 min AMRAP
15 Thrusters 45/30kg
15 Chest to bar pull ups
*If you complete 3 rds inside the 4 mins then add another 4 mins.

Squat 5×3 or achieve your quarterly goal.

By |2013-05-02T11:53:15+00:00April 4th, 2013|Uncategorized|Comments Off on Thursday 4th April