Thursday 4th April

James doing thrusters earlier this week.

Met Con:
CF Games 13.5
4 min AMRAP
15 Thrusters 45/30kg
15 Chest to bar pull ups
*If you complete 3 rds inside the 4 mins then add another 4 mins.

Strength/Skill:
Squat 5×3 or achieve your quarterly goal.