Strength:-
9 min working on handstands & handstand walking
3 x 5 High Box or plate jumps
Metcon:-
2 rounds for time
800m Run
25 Burpee box jump-overs 24/20kg
25 Power Cleans 60/42.5kg
25 Pull ups
Strength:-
9 min working on handstands & handstand walking
3 x 5 High Box or plate jumps
Metcon:-
2 rounds for time
800m Run
25 Burpee box jump-overs 24/20kg
25 Power Cleans 60/42.5kg
25 Pull ups