Thursday 4th DememberStrength: Squat 5×2 Push press 4×3Met Con: 21,15,9 Deadlift 100/70kg Pull upsBy alex|2014-12-03T22:47:18+00:00December 3rd, 2014|Workout Of the Day|Comments Off on Thursday 4th DememberShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail