Strength:-
Every 90 seconds (change to 2 mins if people with heavy single sided weights) – 6 rounds
5 press, 5 push press, 5 push jerks (each arm)

Hang Isabel
60 Hang DB Snatches

Into

Hang Grace
30 Hang DB Clean and Jerk (60 reps if single sided)

Every time the DB/Kbell gets put down perform 3 Inch Worms