Thursday 4th February

Strength:
Pause at knee snatch 2,2,2,2,2
Squat 3×5

Met Con:
5,4,3,2,1
ball to shoulder 75/50kg
Shuttle sprint

By | 2016-02-01T08:23:16+00:00 February 3rd, 2016|Uncategorized|Comments Off on Thursday 4th February