Thursday 4th July

Lift, eat, sleep, repeat.

Strength:
Snatch 3,3,2,2,1,1
Clean into front squat 3×6

Met Con:
21,15,9
KB swings 32/24kg
Push press 50/35kg
Toes to bar

 

By | 2013-07-03T20:59:38+00:00 July 3rd, 2013|Uncategorized|Comments Off on Thursday 4th July