Strength:-
5 x 10-20 Goblet Squat / Weighted Vest or Barbell or Front Rack

Metcon:-
2 rounds
50 DB Deadlift
40 Situps
30 KB swings
20 Burpees
10 HSPU

Join live:- https://zoom.us/j/4904537327

Non-members:- PayPal donation to info@crossfittonbridge.co.uk