Thursday 4th May

Strength:
Jerk 5×2

Met Con:
20 min AMRAP
8 squat cleans 2×22.5/15kg
8 push press 2×22.5/15kg
16 box jumps 24/20″
16 pull ups

By | 2017-05-03T21:54:59+00:00 May 3rd, 2017|Uncategorized|Comments Off on Thursday 4th May