Thursday 4th October

Strength:
Floor press + strict chest to bar 3×5+max

Met Con:
500m row
50 DB snatch 22.5/15kg
50 ring rows
50 sit ups
50 double unders
50 sit ups
50 ring rows
50 DB snatch
500m row

By |2018-09-20T20:03:03+00:00October 3rd, 2018|Uncategorized|Comments Off on Thursday 4th October