Strength:
Press 3,3,3
Push Press 3,3,3
Met Con:
3 rds
400m Run
18 KB swings 32kg/24kg
12 Ring dips
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Strength:
Press 3,3,3
Push Press 3,3,3
Met Con:
3 rds
400m Run
18 KB swings 32kg/24kg
12 Ring dips