Thursday 4th September

Strength:
2 cleans + 2 jerks x3
1 clean + 5 front squats x3

Met Con:
3 rds
30 cal row
20 pistols
10 floor press 100/60kg

By | 2014-09-04T08:44:45+00:00 September 4th, 2014|Uncategorized|Comments Off on Thursday 4th September