Thursday 5th January

Strict handstand push up 3x max
Hanging around the worlds 3×10

Met Con:
12 min AMRAP
5 single arm KB C&J R
8 chest to bar pull ups
5 single arm KB C&J L
8 V-sits

By | 2017-01-02T19:22:20+00:00 January 4th, 2017|Uncategorized|Comments Off on Thursday 5th January