Thursday 5th JulyStength: Strict press 5×5 Hang to L 3×12Met Con: 5 rds 20 pull ups 400m run 20 dips 400m rowBy alex|2018-07-03T12:35:25+00:00July 4th, 2018|Uncategorized|Comments Off on Thursday 5th JulyShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail