Thursday 5th May

Strength:
3x 5 strict muscle ups + max strict toes to ring/bar

Met Con:
50 back squats 60/40kg
35 pull ups
20 ring dips
50 deadlifts 60/40kg
35 pull ups
20 ring dips
50 over the bar burpees
35 pull ups
20 ring dips

By | 2016-05-04T13:57:32+00:00 May 4th, 2016|Uncategorized|Comments Off on Thursday 5th May