Thursday 5th November

Strength:
Squat 2,2,2,2,2

Met Con:
3x 5 min AMRAP’s
1: 5 clusters 50/35kg on the min with AMRAP burpee box jumps 24/20″
2: 10 wall balls on the min with AMRAP pull ups
3: 12 sit ups on the min with AMRAP sumo DL high pulls 32/24kg
*2 mins rest between.

By |2015-11-05T07:44:34+00:00November 4th, 2015|Uncategorized|Comments Off on Thursday 5th November