Strength:
10 mins Frog stand / planche progressions.
Hanging around the worlds 3×10
Met Con:
10 rds
8 chest to bar pull ups
12 push ups
24 double unders
Strength:
10 mins Frog stand / planche progressions.
Hanging around the worlds 3×10
Met Con:
10 rds
8 chest to bar pull ups
12 push ups
24 double unders