Now that’s a lot of PB’s.

Now that’s a lot of PB’s.

Strength Met Con:
5 rds
7 bent over rows
5 push press
7 bent over rows
5 push press
rest 90 sec

Met Con 2:
‘Kelly’
5 rds
400m run
30 box jumps 24/20?
30 wall balls 9/6kg