Strength:-
Cleans 6 x 3
Metcon:-
5 rounds
12 Snatch grip deadlifts 50/35kg
9 Hang power snatches 50/35kg
6 Overhead squats 50/35kg
Strength:-
Cleans 6 x 3
Metcon:-
5 rounds
12 Snatch grip deadlifts 50/35kg
9 Hang power snatches 50/35kg
6 Overhead squats 50/35kg