Thursday 6th December

Nick & Jules doing some chin ups.

Strength:
Overhead Squat 5×5
Single arm row 5×6+6

Met Con:
5 Front squats (heavy as possible)
25 pull ups
4 Front squats
20 pull ups
3 Front squats
15 pull ups
2 Front squats
10 pull ups
1 Front squat
5 pull ups