Thursday 6th February

Giles squatting.

Strength:
Weighted ring dips 5×5
L-pull ups 3xmax

Met Con:
10 Overhead squats 70/47.5kg
10 Box jump overs 24/ 20”
10 Thrusters 60/40kg
10 Power cleans 90/55kg
10 Toes to bar
10 Burpee bar muscle ups
10 Toes to bar
10 Power cleans
10 Thrusters
10 Box jump overs 24/ 20”
10 Overhead squats

By | 2014-02-06T10:55:22+00:00 February 6th, 2014|Uncategorized|Comments Off on Thursday 6th February