Strength:-
Deadlift 5 x 5
Metcon:-
4 rounds
5 wall walks
20 DB snatch 22.5/15kg
400m run
Call us Today, Katie's number is: 07595 365 410 Or Paul's number is: 07855 74 88 25 |info@crossfittonbridge.co.uk
Strength:-
Deadlift 5 x 5
Metcon:-
4 rounds
5 wall walks
20 DB snatch 22.5/15kg
400m run