Strength:
5 sets of 2 hang cleans + 1 jerk
Speed DL 12×2 every 30 sec
Met Con:
5 rds
5 muscle ups
12 pistol squats
Strength:
5 sets of 2 hang cleans + 1 jerk
Speed DL 12×2 every 30 sec
Met Con:
5 rds
5 muscle ups
12 pistol squats
