Thursday 6th July

Strength:
5 sets of 2 hang cleans + 1 jerk
Speed DL 12×2 every 30 sec

Met Con:
5 rds
5 muscle ups
12 pistol squats

By | 2017-07-05T21:22:40+00:00 July 5th, 2017|Uncategorized|Comments Off on Thursday 6th July