Thursday 6th July Strength: 5 sets of 2 hang cleans + 1 jerk Speed DL 12×2 every 30 sec Met Con: 5 rds 5 muscle ups 12 pistol squats By alex|2017-07-05T21:22:40+00:00July 5th, 2017|Uncategorized|Comments Off on Thursday 6th July Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail