Thursday 6th March

Russ on thrusters.

Russ on thrusters.

Strength:
Deadlift + bar muscle up 5×3+3-5

Met Con:
3 rds
800m run
50 sit ups
50 push ups

By | 2014-03-19T15:14:46+00:00 March 6th, 2014|Uncategorized|Comments Off on Thursday 6th March