Thursday 6th October

Strength:
Strict Muscle Ups 5×5
Partner Leg Lifts

Met Con:
5 rds
12 Toes to Bar
12 Burpee box jumps 24/20″

By | 2016-10-05T21:43:59+00:00 October 5th, 2016|Uncategorized|Comments Off on Thursday 6th October