Thursday 6th September

Strength:
Skin the cat 3×3
Front lever x4
Back Lever x4

Met Con:
30 Walking lunges
30 Pull ups
30 Box jumps 24″/20″
200m Run
30 Ring dips
30 Toes to bar
30 Kettlebell swings 32kg/24kg
200m Run
30 Sit ups
30 Back extensions
30 Wall balls 9kg,10’/6kg,9′

By | 2013-05-02T11:55:40+00:00 September 6th, 2012|Uncategorized|Comments Off on Thursday 6th September