Thursday 7th August

Strength:
Handstand or HS walk 5-10 mins
Skin the cat 3×3 straight into max ring pull ups after the last rep.

Met Con:
30,20,10
Deadlift 100/70kg
Jumping lunges
Sit ups

By | 2014-08-07T08:26:15+00:00 August 7th, 2014|Uncategorized|Comments Off on Thursday 7th August