Thursday 7th December Strength: Front squat 5×3 Met Con: 15 min AMRAP 3 muscle ups 6 STOH 70/47.5kg 9 v-sits By alex|2017-12-03T20:00:55+00:00December 6th, 2017|Uncategorized|Comments Off on Thursday 7th December Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail