For any members who are not on Facebook and didn’t see the message: If you are interested in taking part in this years 3 peaks please express your interest to Seb so that he can gauge numbers.

Front Lever 5x 3 out & in’s + 1 lower through
Handstand walk 3x10m
Pistol 3×10 each leg

Met Con:
From the London Throwdown
90 Wall Balls 9/6kg
70 KB Snatches 24/16kg
50 Over the box jumps 24/20″
30 Toes to bar
10 Muscle ups