Thursday 7th July Strength: Snatch 3×3 2 cleans + 2 jerks x5 Met Con: 12,9,6 Thruster 60/40kg Ball to shoulder 60/40kg By alex|2016-07-06T20:37:16+00:00July 6th, 2016|Uncategorized|Comments Off on Thursday 7th July Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail