Thursday 7th July

Strength:
Snatch 3×3
2 cleans + 2 jerks x5

Met Con:
12,9,6
Thruster 60/40kg
Ball to shoulder 60/40kg

By | 2016-07-06T20:37:16+00:00 July 6th, 2016|Uncategorized|Comments Off on Thursday 7th July