Thursday 7th June

Strength:
Jerk 5×2 + 1 rope climb after each set

Met Con:
6 rds
10 handstand push ups
15 front squats 40/30kg
25 double unders

By | 2018-06-05T05:17:28+00:00 June 6th, 2018|Uncategorized|Comments Off on Thursday 7th June